SPLIT TOP WHEAT BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 5 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 4 vs WHEAT BREAD: 5 (4 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	WHEAT BREAD	Winner
Calories	250 cal	269 cal
Protein	10.7 g	7.7 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	1.9 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	WHEAT BREAD	Winner
Niacin	2.9 MG	3.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	WHEAT BREAD
Calcium, Ca	143 MG	77 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	607 MG	442 MG

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