SPLIT TOP WHEAT BREAD vs SWEET CORNBREAD 8""

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs SWEET CORNBREAD 8"": 2 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	SWEET CORNBREAD 8""	Winner
Calories	250 cal	298 cal
Protein	10.7 g	7.0 g
Carbs	50 g	47.4 g
Fat	3.6 g	10.5 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	SWEET CORNBREAD 8""
Calcium, Ca	143 MG	175 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	607 MG	526 MG

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