SPLIT TOP WHEAT BREAD vs JALAPENO CHEDDAR CORNBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
JALAPENO CHEDDAR CORNBREAD: 2
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 305 cal | |
| Protein | 10.7 g | 6.8 g | |
| Carbs | 50 g | 45.8 g | |
| Fat | 3.6 g | 11.9 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 169 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 607 MG | 559 MG |