SPLIT TOP WHEAT BREAD vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
WHITE ENRICHED SANDWICH BREAD: 2
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 267 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 51.1 g | 51.1 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 89 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 468 MG | 489 MG |