SPLIT TOP WHEAT BREAD vs HOME-MAID CONEY BREAD BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs HOME-MAID CONEY BREAD BUNS: 3 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	HOME-MAID CONEY BREAD BUNS	Winner
Calories	259 cal	0 cal
Protein	11.1 g	0 g
Carbs	48.2 g	0 g
Fat	3.7 g	0 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	HOME-MAID CONEY BREAD BUNS	Winner
Calcium, Ca	74 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	389 MG	0 MG

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