SPLIT TOP WHEAT BREAD vs MOUNTAIN WHITE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 10 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 10 vs MOUNTAIN WHITE BREAD: 1 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	MOUNTAIN WHITE BREAD	Winner
Calories	231 cal	222 cal
Protein	7.7 g	2.8 g
Carbs	44.2 g	44.4 g
Fat	2.9 g	4.2 g
Fiber	3.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	MOUNTAIN WHITE BREAD
Calcium, Ca	38 MG	0 MG
Iron, Fe	3.5 MG	1 MG
Sodium, Na	500 MG	444 MG

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