SPLIT TOP WHEAT BREAD vs ENRICHED HOTDOG BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs ENRICHED HOTDOG BUNS: 5 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	ENRICHED HOTDOG BUNS	Winner
Calories	269 cal	282 cal
Protein	9.6 g	7.7 g
Carbs	51.9 g	51.3 g
Fat	3.9 g	2.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	ENRICHED HOTDOG BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	3.8 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	ENRICHED HOTDOG BUNS
Calcium, Ca	115 MG	90 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	558 MG	462 MG

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