SPLIT TOP WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 2 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	233 cal
Protein	10.7 g	11.6 g
Carbs	46.4 g	46.5 g
Fat	3.6 g	2.3 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	4.3 MG	5.6 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	71 MG	105 MG
Iron, Fe	2.6 MG	4.9 MG
Potassium, K	0 MG	209 MG
Sodium, Na	464 MG	419 MG

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