SPLIT TOP WHEAT BREAD vs ACME

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs ACME: 3 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	ACME	Winner
Calories	250 cal	278 cal
Protein	10.7 g	8.3 g
Carbs	50 g	51.9 g
Fat	3.6 g	0.5 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	ACME	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	SPLIT TOP WHEAT BREAD	ACME
Calcium, Ca	143 MG	37 MG
Iron, Fe	2.6 MG	3.3 MG
Sodium, Na	536 MG	491 MG

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