SPLIT TOP WHEAT BREAD vs LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 7 out of 11 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
LARGE HAMBURGER BUNS: 1
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 335 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 46.4 g | 55.0 g | |
| Fat | 3.6 g | 11.2 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 446 MG | 536 MG |