SPLIT TOP WHEAT BREAD vs GOOD OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
GOOD OLD FASHIONED BREAD: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 269 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 48.4 g | 57.7 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 419 MG | 538 MG |