SPLIT TOP WHEAT BREAD vs SANDWICH BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs SANDWICH BREAD: 3 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	SANDWICH BREAD	Winner
Calories	250 cal	0 cal
Protein	10.7 g	0 g
Carbs	46.4 g	0 g
Fat	3.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	SANDWICH BREAD	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	482 MG	0 MG

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