SPLIT TOP WHEAT BREAD vs VEGANIC LENTIL GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGANIC LENTIL GRAIN BREAD wins in 16 out of 22 nutrient categories
SPLIT TOP WHEAT BREAD: 4
vs
VEGANIC LENTIL GRAIN BREAD: 16
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | VEGANIC LENTIL GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 229 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 48 g | 42.9 g | |
| Fat | 4 g | 1.4 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | VEGANIC LENTIL GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | VEGANIC LENTIL GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 140 MG | 243 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 420 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |