SPLIT TOP WHEAT BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs HONEY WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	HONEY WHEAT BREAD	Winner
Calories	240 cal	279 cal
Protein	8 g	9.3 g
Carbs	48 g	51.2 g
Fat	4 g	4.7 g
Fiber	4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	56 UG
Niacin	4.8 MG	3.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	HONEY WHEAT BREAD
Calcium, Ca	80 MG	93 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	140 MG	0 MG
Sodium, Na	420 MG	349 MG

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