SPLIT TOP WHEAT BREAD vs SIGNATURE CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
SIGNATURE CIABATTA SANDWICH ROLLS: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | SIGNATURE CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 50 g | 45.9 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | SIGNATURE CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | SIGNATURE CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 24 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 442 MG | 576 MG |