SPLIT TOP WHEAT BREAD vs RESTAURANT STYLE WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs RESTAURANT STYLE WHEAT DINNER ROLLS: 3 (1 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	RESTAURANT STYLE WHEAT DINNER ROLLS	Winner
Calories	250 cal	0 cal
Protein	7.7 g	0 g
Carbs	50 g	0 g
Fat	2.9 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	RESTAURANT STYLE WHEAT DINNER ROLLS	Winner
Niacin	5.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SPLIT TOP WHEAT BREAD	RESTAURANT STYLE WHEAT DINNER ROLLS	Winner
Calcium, Ca	115 MG	0 MG
Iron, Fe	5 MG	0 MG
Potassium, K	115 MG	0 MG
Sodium, Na	442 MG	0 MG

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