SPLIT TOP WHEAT BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 16 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs ENRICHED HAMBURGER BUNS: 3 (4 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	286 cal	263 cal
Protein	7.1 g	7.9 g
Carbs	46.4 g	50 g
Fat	3.6 g	5.3 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	96 UG	0 UG
Niacin	3.6 MG	3.2 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP WHEAT BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	179 MG	105 MG
Iron, Fe	3.6 MG	1.9 MG
Potassium, K	143 MG	0 MG
Sodium, Na	464 MG	605 MG

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