SPLIT TOP WHEAT BREAD vs SESAME SEED BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs SESAME SEED BUNS: 3 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	SESAME SEED BUNS	Winner
Calories	250 cal	281 cal
Protein	9.6 g	8.8 g
Carbs	48.1 g	50.9 g
Fat	2.9 g	4.4 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	SESAME SEED BUNS	Winner
Folate, total	69 UG	0 UG
Niacin	3.7 MG	4.0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	SESAME SEED BUNS
Calcium, Ca	115 MG	14 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	135 MG	88 MG
Sodium, Na	481 MG	509 MG

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