SPLIT TOP WHEAT BREAD vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs HOT DOG ENRICHED BUNS: 6 (1 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	HOT DOG ENRICHED BUNS	Winner
Calories	250 cal	282 cal
Protein	9.6 g	10.3 g
Carbs	48.1 g	53.9 g
Fat	2.9 g	2.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	HOT DOG ENRICHED BUNS
Folate, total	69 UG	0 UG
Niacin	3.7 MG	3.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	SPLIT TOP WHEAT BREAD	HOT DOG ENRICHED BUNS
Calcium, Ca	115 MG	179 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	135 MG	0 MG
Sodium, Na	481 MG	513 MG

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