SPLIT TOP WHEAT BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs WHOLE GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	WHOLE GRAIN BREAD	Winner
Calories	286 cal	214 cal
Protein	7.1 g	10.7 g
Carbs	46.4 g	50 g
Fat	3.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	WHOLE GRAIN BREAD	Winner
Folate, total	96 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	WHOLE GRAIN BREAD
Calcium, Ca	179 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Potassium, K	143 MG	0 MG
Sodium, Na	464 MG	268 MG

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