SPLIT TOP WHEAT BREAD vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
WHEAT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 230 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 53.6 g | 44.3 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 164 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 114 MG | 131 MG | |
| Sodium, Na | 536 MG | 459 MG |