SPLIT TOP WHEAT BREAD vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 5 out of 12 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
WHITE ENRICHED SANDWICH BREAD: 2
(5 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 114 MG | 71 MG | |
| Sodium, Na | 536 MG | 643 MG |