SPLIT TOP WHEAT BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 4 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 4 vs ENRICHED WHITE BREAD: 3 (6 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Calories	269 cal	269 cal	Tie
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	50 g	Tie
Fat	3.9 g	1.9 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Niacin	3.8 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	ENRICHED WHITE BREAD
Calcium, Ca	115 MG	77 MG
Iron, Fe	3.1 MG	2.7 MG
Potassium, K	96 MG	77 MG
Sodium, Na	423 MG	462 MG

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