SPLIT TOP WHEAT BREAD vs COTTAGE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 9
vs
COTTAGE BREAD: 4
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | COTTAGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 3.7 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 135 MG | 106 MG | |
| Sodium, Na | 481 MG | 529 MG |