SPLIT TOP WHEAT BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
ENRICHED HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 282 cal | |
| Protein | 9.7 g | 10.3 g | |
| Carbs | 48.4 g | 53.9 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 3.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 97 MG | 85 MG | |
| Sodium, Na | 419 MG | 538 MG |