SPLIT TOP WHEAT BREAD vs HAWAIIAN SWEET SLICED BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs HAWAIIAN SWEET SLICED BREAD: 1 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	HAWAIIAN SWEET SLICED BREAD	Winner
Calories	250 cal	368 cal
Protein	10.7 g	7.9 g
Carbs	50 g	52.6 g
Fat	3.6 g	15.8 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	HAWAIIAN SWEET SLICED BREAD
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	607 MG	276 MG

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