SPLIT TOP WHEAT BREAD vs TARO SWEETBREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT TOP WHEAT BREAD wins in 11 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 11 vs TARO SWEETBREAD: 0 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	TARO SWEETBREAD	Winner
Calories	259 cal	357 cal
Protein	11.1 g	8.9 g
Carbs	48.2 g	64.3 g
Fat	3.7 g	8.9 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	TARO SWEETBREAD
Calcium, Ca	74 MG	71 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	389 MG	223 MG

Ad 728x90