SPLIT TOP WHEAT BREAD vs WHOLE GRAIN BRIOCHE BURGER BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs WHOLE GRAIN BRIOCHE BURGER BUNS: 4 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	WHOLE GRAIN BRIOCHE BURGER BUNS	Winner
Calories	240 cal	300 cal
Protein	8 g	12 g
Carbs	48 g	52 g
Fat	4 g	6 g
Fiber	4 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	WHOLE GRAIN BRIOCHE BURGER BUNS	Winner
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP WHEAT BREAD	WHOLE GRAIN BRIOCHE BURGER BUNS
Calcium, Ca	80 MG	40 MG
Iron, Fe	2.9 MG	4 MG
Potassium, K	140 MG	284 MG
Sodium, Na	420 MG	360 MG

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