SPLIT TOP WHEAT BREAD vs AUTHENTIC BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 10 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 10
vs
AUTHENTIC BRIOCHE BURGER BUNS: 1
(4 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | AUTHENTIC BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 340 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 56 g | |
| Fat | 4 g | 8 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | AUTHENTIC BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | AUTHENTIC BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 140 MG | 128 MG | |
| Sodium, Na | 420 MG | 340 MG |