SPLIT TOP WHEAT BREAD vs TURKEY & CHEDDAR SLIDERS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs TURKEY & CHEDDAR SLIDERS: 4 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	TURKEY & CHEDDAR SLIDERS	Winner
Calories	250 cal	258 cal
Protein	10.7 g	14.1 g
Carbs	50 g	28.3 g
Fat	3.6 g	9.6 g
Fiber	3.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	TURKEY & CHEDDAR SLIDERS
Calcium, Ca	143 MG	76 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	0 MG	71 MG
Sodium, Na	536 MG	596 MG

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