SPLIT TOP WHEAT BREAD vs WHITE SIMPLY SMALL BREAD WITH WHOLE MILK
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
WHITE SIMPLY SMALL BREAD WITH WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHITE SIMPLY SMALL BREAD WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 269 cal | 275 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHITE SIMPLY SMALL BREAD WITH WHOLE MILK | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 3.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHITE SIMPLY SMALL BREAD WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 150 MG | |
| Iron, Fe | 5.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 538 MG | 475 MG |