SPLIT TOP WHEAT BREAD vs PUMPERNICKEL BOULE
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
PUMPERNICKEL BOULE: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calories | 259 cal | 211 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.2 g | 43.9 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 444 MG | 544 MG |