SPLIT TOP WHEAT BREAD vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 46.4 g | 52.1 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 99 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 143 MG | 85 MG | |
| Sodium, Na | 464 MG | 563 MG |