SPLIT TOP WHEAT BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs SOURDOUGH BREAD: 2 (4 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	SOURDOUGH BREAD	Winner
Calories	250 cal	260 cal
Protein	10.7 g	8 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	2 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	SOURDOUGH BREAD
Calcium, Ca	143 MG	120 MG
Iron, Fe	2.6 MG	2.9 MG
Sodium, Na	536 MG	500 MG

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