SPLIT TOP WHEAT BREAD vs COUNTRY STYLE WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 5 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 5 vs COUNTRY STYLE WHEAT HOT DOG BUNS: 4 (4 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	COUNTRY STYLE WHEAT HOT DOG BUNS	Winner
Calories	231 cal	261 cal
Protein	7.7 g	10.9 g
Carbs	44.2 g	50 g
Fat	2.9 g	3.3 g
Fiber	3.8 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	COUNTRY STYLE WHEAT HOT DOG BUNS	Winner
Niacin	3.8 MG	2.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	COUNTRY STYLE WHEAT HOT DOG BUNS	Winner
Calcium, Ca	38 MG	130 MG
Iron, Fe	3.5 MG	3.9 MG
Sodium, Na	500 MG	500 MG	Tie

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