SPLIT TOP WHEAT BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
ENRICHED BUNS: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 273 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 91 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 96 MG | 76 MG | |
| Sodium, Na | 423 MG | 455 MG |