SPLIT TOP WHEAT BREAD vs PRETZEL SUB BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 9 vs PRETZEL SUB BUNS: 3 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	PRETZEL SUB BUNS	Winner
Calories	286 cal	306 cal
Protein	7.1 g	9.4 g
Carbs	46.4 g	55.3 g
Fat	3.6 g	4.1 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	PRETZEL SUB BUNS	Winner
Niacin	3.6 MG	3.5 MG
Riboflavin	0.4 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	SPLIT TOP WHEAT BREAD	PRETZEL SUB BUNS
Calcium, Ca	179 MG	118 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	143 MG	0 MG
Sodium, Na	464 MG	553 MG

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