SPLIT TOP WHEAT BREAD vs OZARK NATURAL BREADS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs OZARK NATURAL BREADS: 4 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	OZARK NATURAL BREADS	Winner
Calories	250 cal	275 cal
Protein	9.6 g	15 g
Carbs	48.1 g	45 g
Fat	2.9 g	5 g
Fiber	3.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	OZARK NATURAL BREADS
Calcium, Ca	115 MG	50 MG
Iron, Fe	3.1 MG	3.6 MG
Potassium, K	135 MG	0 MG
Sodium, Na	481 MG	300 MG

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