SPLIT TOP WHEAT BREAD vs NATURAL WHOLE WHEAT

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 6 vs NATURAL WHOLE WHEAT: 5 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	NATURAL WHOLE WHEAT	Winner
Calories	250 cal	225 cal
Protein	9.6 g	12.5 g
Carbs	48.1 g	42.5 g
Fat	2.9 g	2.5 g
Fiber	3.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	NATURAL WHOLE WHEAT
Calcium, Ca	115 MG	50 MG
Iron, Fe	3.1 MG	2.7 MG
Potassium, K	135 MG	0 MG
Sodium, Na	481 MG	338 MG

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