SPLIT TOP WHEAT BREAD vs PLAIN LARGER BAKERY STYLE BAGELS

Nutrition comparison per 100 g serving

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PLAIN LARGER BAKERY STYLE BAGELS wins in 8 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 4 vs PLAIN LARGER BAKERY STYLE BAGELS: 8 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	PLAIN LARGER BAKERY STYLE BAGELS	Winner
Calories	290 cal	264 cal
Protein	9.7 g	11.0 g
Carbs	51.6 g	52.8 g
Fat	4.8 g	2.8 g
Fiber	3.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	PLAIN LARGER BAKERY STYLE BAGELS	Winner
Folate, total	0 UG	110 UG
Niacin	3.2 MG	4.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	PLAIN LARGER BAKERY STYLE BAGELS
Calcium, Ca	194 MG	88 MG
Iron, Fe	3.6 MG	3.0 MG
Potassium, K	161 MG	0 MG
Sodium, Na	435 MG	560 MG

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