SPLIT TOP WHEAT BREAD vs MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
MULTI GRAIN ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 290 cal | 263 cal | |
| Protein | 9.7 g | 7.0 g | |
| Carbs | 51.6 g | 47.4 g | |
| Fat | 4.8 g | 5.3 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 161 MG | 123 MG | |
| Sodium, Na | 435 MG | 281 MG |