SPLIT TOP WHEAT BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 9
vs
GARLIC BREAD: 2
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 447 cal | |
| Protein | 9.7 g | 6.4 g | |
| Carbs | 51.6 g | 36.2 g | |
| Fat | 4.8 g | 29.8 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 128 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 161 MG | 85 MG | |
| Sodium, Na | 435 MG | 936 MG |