SPLIT TOP WHEAT BREAD vs PLAIN KETO PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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PLAIN KETO PRE-SLICED BAGELS wins in 6 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 5 vs PLAIN KETO PRE-SLICED BAGELS: 6 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	PLAIN KETO PRE-SLICED BAGELS	Winner
Calories	255 cal	174 cal
Protein	8.5 g	19.6 g
Carbs	51.1 g	39.1 g
Fat	3.2 g	5.4 g
Fiber	4.3 g	34.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	PLAIN KETO PRE-SLICED BAGELS
Calcium, Ca	128 MG	109 MG
Iron, Fe	3.8 MG	1.5 MG
Potassium, K	0 MG	174 MG
Sodium, Na	468 MG	587 MG

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