SPLIT TOP WHEAT BREAD vs SWEET TOAST
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 11 out of 16 nutrient categories
SPLIT TOP WHEAT BREAD: 11
vs
SWEET TOAST: 3
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calories | 259 cal | 491 cal | |
| Protein | 11.1 g | 5.5 g | |
| Carbs | 48.2 g | 67.3 g | |
| Fat | 3.7 g | 23.6 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 4.4 MG | 2.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 389 MG | 200 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |