SPLIT TOP WHEAT BREAD vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
CRACKED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 258 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 48 g | 48.4 g | |
| Fat | 4 g | 3.2 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 87 UG | |
| Niacin | 4.8 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 145 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 140 MG | 113 MG | |
| Sodium, Na | 420 MG | 516 MG |