SPLIT TOP WHEAT BREAD vs DAVE'S KILLER BREAD
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 14 out of 23 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
DAVE'S KILLER BREAD: 14
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 46.4 g | 54.8 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 3.8 UG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 143 MG | 214 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 446 MG | 357 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |