SPLIT TOP WHEAT BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 269 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 3.2 g | 1.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 97 MG | 77 MG | |
| Sodium, Na | 419 MG | 462 MG |