SPLIT TOP WHEAT BREAD vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
WHITE DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 343 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 46.4 g | 54.3 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 107 MG | 89 MG | |
| Sodium, Na | 482 MG | 514 MG |