SPLIT TOP WHEAT BREAD vs SESAME SEEDED SANDWICH ROLLS

Nutrition comparison per 100 g serving

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SESAME SEEDED SANDWICH ROLLS wins in 8 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 3 vs SESAME SEEDED SANDWICH ROLLS: 8 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	SESAME SEEDED SANDWICH ROLLS	Winner
Calories	0 cal	279 cal
Protein	0 g	9.3 g
Carbs	0 g	46.5 g
Fat	0 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	SESAME SEEDED SANDWICH ROLLS	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	SPLIT TOP WHEAT BREAD	SESAME SEEDED SANDWICH ROLLS	Winner
Calcium, Ca	0 MG	116 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	0 MG	442 MG

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