SPLIT TOP WHEAT BREAD vs SOFT WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 5 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 5 vs SOFT WHITE DINNER ROLLS: 3 (5 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	SOFT WHITE DINNER ROLLS	Winner
Calories	286 cal	286 cal	Tie
Protein	7.1 g	10.7 g
Carbs	46.4 g	50 g
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	SOFT WHITE DINNER ROLLS	Winner
Niacin	3.6 MG	6.1 MG
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	SOFT WHITE DINNER ROLLS
Calcium, Ca	179 MG	86 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	143 MG	86 MG
Sodium, Na	464 MG	571 MG

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